Skip to main content
Image: Jump to Content Disability Services
Rogue Community College
Rogue Community College
Phone SearchMenuSearch
Departments

Yoga Flow (Fall 2022)

Course ID
PE185YOF-01
CRN
1334613
DaysTimesLocationInstructor
M W8:30AM-9:50AMRWC-GYMJ. Richards
Campus
RWC, Redwood Campus, Grants Pass
Dates
Fall 2022 lasts from Monday, September 19, 2022 to Friday, December 2, 2022
Description
Yoga Flow is inspired by Yoga, Tai Chi and Qi Gong, with added core and strength conditioning. This class is designed to include exercises that increase strength, stamina, stability, balance, flexibility, and focus on the core muscles. Poses are held for several breaths to focus on increasing strength, while a rhythmic, flowing style generates heat in the body. This blend of focus and flow incorporates dynamic balance and functional training that challenge strength and balance, and emphasize the athleticism of yoga. Classes end in a traditional way with deep relaxation and meditation. Modifications available for all fitness levels. No prior yoga, Tai Chi or Qi Gong experience is required. Course is repeatable. Prerequisite: Ability to follow the instructor's movements in Yoga/Tai Chi/Pilates style actions.
Notes
  • HPER: Students should wear clothing that allows for full range of movement, and classes that are held in gym require non-marking shoes. Modest workout attire required, no short-shorts, tank or muscle shirts allowed.
  • HPER: Non-marking shoes are required in gym. Modest workout attire. No short-shorts, tank or muscle shirts allowed in the gym.
  • Yoga: Students must bring a personal yoga mat, may be barefoot in class if desired.
  • HyFlex: Class will be offered in-person, as well as online through Zoom during the listed times. Students may choose to attend the face-to-face class sessions or complete the course learning activities via Zoom without physically attending the class. Zoom link will be provided by instructor through Blackboard during the first week of term.
Prerequisites
    Book Cost Notes
      This section has no required book costs. There may be optional materials.
    Credit/Hours
    1/33T
    Estimated Tuition
    $120
    Estimated Fees
    $24
    Back to Health/PE/Recreation
    Back to Physical Education
    Back to Web-based Classes