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Departments

Physical Conditioning - Weight Training (Fall 2022)

Course ID
PE185PCW-01
CRN
1334609
DaysTimesLocationInstructor
TBATBAWEBT. Osborne
Campus
Distance Learning (Web Courses)
Dates
Fall 2022 lasts from Monday, September 19, 2022 to Friday, December 2, 2022
Description
Encompasses body composition evaluation, fitness assessments, a variety of the newest fitness industry weight training programs and activities such as EMOMs and supersets that involve muscle endurance and strength, aerobic activities for improved cardiovascular endurance and circulation, and stretching for flexibility. Students meet with the instructor to create an individual workout based on components of best practices in the fitness industry. Incorporates fitness and weight lifting activities to accommodate each student's ability and need by designing a workout to address individual performance levels and student goals. Course is repeatable. Prerequisite: Ability to lift weights and use cardio equipment.
Notes
  • Web classes: Offered as a Web-based class over the Internet. Information about Web-based classes and required orientations can be found at https://roguecc.blackboard.com. All online teachers expect students to participate in the class by Wednesday of the first week of the term. Students not participating during the first week may be subject to administrative drop. Check the syllabus and course orientation for participation requirements. Students may be required to have a web cam and audio capabilities on their computer for online courses.
  • PE185PCW: Students must have access to instructor approved training facility or equipment capable of validating time and date. Students may use the RCC gym at 3345 Redwood Highway at no charge. For further information please call Mr. Osborne at 541￿6 59￿8582.
Prerequisites
    Book Cost Notes
      This section has no required book costs. There may be optional materials.
    Credit/Hours
    1/33T
    Estimated Tuition
    $120
    Estimated Fees
    $24
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