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Rogue Community College
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Departments

Cycling Indoor (Fall 2022)

Course ID
PE185CID-01
(Canceled)
CRN
1334606
DaysTimesLocationInstructor
Tu Th6:00PM-7:20PMYMCAR. Misner
Dates
Fall 2022 lasts from Monday, September 19, 2022 to Friday, December 2, 2022
Description
Improves fitness, health, and overall wellness through structured group cycling. The course is designed to improve cardiovascular endurance while enhancing cycling skills and mechanics. Instructor-led workouts are performed on stationary cycles using a variety of cycling-specific body positions and drills to the sounds of music. Focuses on maintaining or improving fitness through participation in a regular schedule of bicycle riding. Options for intensity are provided. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and body composition. Course is repeatable. Prerequisite: Ability to pedal a stationary bicycle.
Notes
  • PE185CID: Class will meet at YMCA, 1000 Redwood Hwy., Grants Pass. Student accounts are charged an additional fee. Students must attend a 30-minute orientation at the YMCA on Monday, September 19th, at 5:00 p.m. Call Mrs. Misner, 541-956-7206 for more information.YMCA refund policy is separate from the RCC tuition refund policy. Students need to wear comfortable shoes and clothes that allow for movement on stationary bikes.
  • YMCA refund policy is separate form the RCC tuition refund policy.
Prerequisites
    Book Cost Notes
      This section has no required book costs. There may be optional materials.
    Credit/Hours
    1/33T
    Estimated Tuition
    $120
    Estimated Fees
    $124
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