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Core and Cardio (Spring 2021)
- Course ID
- Distance Learning (Web Courses)
- Spring 2021 lasts from Monday, April 5, 2021 to Friday, June 18, 2021
- Offers a variety of methods to achieve a stronger core and greater cardiac performance: weighted workout, kick boxing, circuit training, dance aerobics, step aerobics, and interval training are used to strengthen and increase metabolism, heart circulation, and lung capacity. Stretching, Pilates mat work, and the use of balls, weights and exercise bands to tone, strengthen, and develop the core, will also be employed. Short lectures will cover: the benefits of exercise, proper breathing and execution of exercises, prevention and care of exercise-related injuries, diet, physiology, major muscle group and body terms, and information on related health issues. Course is repeatable.
- HPER: Students should wear clothing that allows for full range of movement.
- Book Cost Notes
This section has no required book costs. There may be optional materials.
- Estimated Tuition
- Estimated Fees