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Rogue Community College
Rogue Community College
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Departments

Core and Cardio (Spring 2021)

Course ID
PE185CAC-01
CRN
1329247
DaysTimesLocationInstructor
TBATBAWEBJ. Richards
Campus
Distance Learning (Web Courses)
Dates
Spring 2021 lasts from Monday, April 5, 2021 to Friday, June 18, 2021
Description
Offers a variety of methods to achieve a stronger core and greater cardiac performance: weighted workout, kick boxing, circuit training, dance aerobics, step aerobics, and interval training are used to strengthen and increase metabolism, heart circulation, and lung capacity. Stretching, Pilates mat work, and the use of balls, weights and exercise bands to tone, strengthen, and develop the core, will also be employed. Short lectures will cover: the benefits of exercise, proper breathing and execution of exercises, prevention and care of exercise-related injuries, diet, physiology, major muscle group and body terms, and information on related health issues. Course is repeatable.
Notes
  • HPER: Students should wear clothing that allows for full range of movement.
Prerequisites
    Book Cost Notes
      This section has no required book costs. There may be optional materials.
    Credit/Hours
    1/33T
    Estimated Tuition
    $116
    Estimated Fees
    $24
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