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Rogue Community College
Rogue Community College
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Departments

Health and Fitness: Self Defense (Summer 2019)

Course ID
.856-01
(Canceled)
CRN
1318794
DaysTimesLocationInstructor
Tu Th6:00PM-6:50PMRWC-J1R. Sheehan
Campus
RWC, Redwood Campus, Grants Pass
Dates
Tuesday, July 9, 2019 to Thursday, August 29, 2019
Description
You will learn to protect yourself utilizing basic, easy to learn, yet effective movements, developed through the laws and principles of nature. You will gain self-confidence and heightened sense of awareness, allowing you to better control circumstances in your daily life as well as the threat of an attack. Learn the natural way to defend yourself, without strenuous punches, high kicks or memorizing lots of techniques. Emphasis will be placed on the four core principles of balance, body unity, looseness and sensitivity. We will end each class with gentle yet powerful postures/movements, created to help increase general health and release accumulated tension while strengthening the central nervous system and maintaining high level of health over a lifetime.
Notes
    Prerequisites
      Book Cost Notes
        Credit/Hours
        0/16T
        Estimated Tuition
        $99
        Estimated Fees
        $0
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