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Healthy Recipes Cranberry Poached Pears with Yogurt Green Salad with Chicken and Mangoes Salmon Salad with Lentils and Rice Wilted Cabbage and Red Pepper Salad Links to Healthy Eating & Recipe Websites Simply Healthy Cooking - UC Berkeley WellnessLetter.com Most people need some help in achieving a healthy diet—that is, one that lowers the risk of heart disease and cancer and maintains a healthy weight. UC Berkeley WellnessLetter.com is sourced at the bottom of some of the recipes listed above. These recipes were developed by doctors and nutritionists at the School of Public Health at UC Berkeley in conjunction with the editors of the WELLNESS LETTER. The recipes not only help you cut fat from your diet, without losing great taste, but also help you add "antioxidants" (beta carotene, vitamin C, and vitamin E) and other vitamins, minerals, and health-enhancing substances in foods. One thing may surprise you: these recipes prove that it isn't necessary to eliminate high-fat foods, such as butter and cheese, from your diet. The key word is moderation. Though used in small quantities, such ingredients can enhance the flavor of a dish.
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