| Activity (1 hour) |
130lbs |
155lbs |
190lbs |
| Running, 10 mph (6 min mile) |
944 |
1126 |
1380 |
| Running, 10.9 mph (5.5 min mile) |
1062 |
1267 |
1553 |
| Running, 5 mph (12 min mile) |
472 |
563 |
690 |
| Running, 5.2 mph (11.5 min mile) |
531 |
633 |
776 |
| Running, 6 mph (10 min mile) |
590 |
704 |
863 |
| Running, 6.7 mph (9 min mile) |
649 |
774 |
949 |
| Running, 7 mph (8.5 min mile) |
679 |
809 |
992 |
| Running, 7.5mph (8 min mile) |
738 |
880 |
1078 |
| Running, 8 mph (7.5 min mile) |
797 |
950 |
1165 |
| Running, 8.6 mph (7 min mile) |
826 |
985 |
1208 |
| Running, 9 mph (6.5 min mile) |
885 |
1056 |
1294 |
| Running, cross country |
531 |
633 |
776 |
| Running, general |
472 |
563 |
690 |
| Running, in place |
472 |
563 |
690 |
| Running, on a track, team practice |
590 |
704 |
863 |
| Running, stairs, up |
885 |
1056 |
1294 |
| Running, training, pushing wheelchair |
472 |
563 |
690 |
| Running, wheeling, general |
177 |
211 |
259 |
| Sailing, boat/board, windsurfing, general |
177 |
211 |
259 |
| Scrubbing floors, on hands and knees |
325 |
387 |
474 |
| Shuffleboard, lawn bowling |
177 |
211 |
259 |
| Sitting-playing with child(ren)-light |
148 |
176 |
216 |
| Skateboarding |
295 |
352 |
431 |
| Skating, roller |
413 |
493 |
604 |
| Skiing, cross-country, >8.0 mph, racing |
826 |
985 |
1208 |
| Skiing, cross-country, moderate effort |
472 |
563 |
690 |
| Skiing, cross-country, slow or light effort |
413 |
493 |
604 |
| Skiing, cross-country, uphill, maximum effort |
974 |
1161 |
1423 |
| Skiing, cross-country, vigorous effort |
531 |
633 |
776 |
| Skiing, downhill, light effort |
295 |
352 |
431 |
| Skiing, downhill, moderate effort |
354 |
422 |
518 |
| Skiing, downhill, vigorous effort, racing |
472 |
563 |
690 |
| Skiing, snow, general |
413 |
493 |
604 |
| Skiing, water |
354 |
422 |
518 |
| Skin diving, scuba diving, general |
413 |
493 |
604 |
| Sledding, tobogganing, bobsledding, luge |
413 |
493 |
604 |
| Snorkeling |
295 |
352 |
431 |
| Snow shoeing |
472 |
563 |
690 |
| Snowmobiling |
207 |
246 |
302 |
| Soccer, casual, general |
413 |
493 |
604 |
| Soccer, competitive |
590 |
704 |
863 |
| Softball or baseball, fast or slow pitch |
295 |
352 |
431 |
| Softball, officiating |
354 |
422 |
518 |
| Stair-treadmill ergometer, general |
354 |
422 |
518 |
| Standing-packing/unpacking boxes |
207 |
246 |
302 |
| Stretching, hatha yoga |
236 |
281 |
345 |
| Surfing, body or board |
177 |
211 |
259 |
| Sweeping garage, sidewalk |
236 |
281 |
345 |
| Swimming laps, freestyle, fast, vigorous effort |
590 |
704 |
863 |
| Swimming laps, freestyle, light/moderate effort |
472 |
563 |
690 |
| Swimming, backstroke, general |
472 |
563 |
690 |
| Swimming, breaststroke, general |
590 |
704 |
863 |
| Swimming, butterfly, general |
649 |
774 |
949 |
| Swimming, leisurely, general |
354 |
422 |
518 |
| Swimming, sidestroke, general |
472 |
563 |
690 |
| Swimming, treading water, fast/vigorous |
590 |
704 |
863 |
| Swimming, treading water, moderate effort |
236 |
281 |
345 |
| Table tennis, ping pong |
236 |
281 |
345 |
| Tai chi |
236 |
281 |
345 |
| Teaching aerobics class |
354 |
422 |
518 |
| Tennis, doubles |
354 |
422 |
518 |
| Tennis, general |
413 |
493 |
604 |
| Tennis, singles |
472 |
563 |
690 |
| Volleyball, beach |
472 |
563 |
690 |
| Volleyball, competitive, in gymnasium |
236 |
281 |
345 |
| Volleyball, noncompetitive; 6-9 member team |
177 |
211 |
259 |
| Walk/run-playing with child(ren)-moderate |
236 |
281 |
345 |
| Walk/run-playing with child(ren)-vigorous |
295 |
352 |
431 |
| Walking, 2.0 mph, slow pace |
148 |
176 |
216 |
| Walking, 3.0 mph, mod. pace, walking dog |
207 |
246 |
302 |
| Walking, 3.5 mph, uphill |
354 |
422 |
518 |
| Walking, 4.0 mph, very brisk pace |
236 |
281 |
345 |
| Walking, carrying infant or 15-lb load |
207 |
246 |
302 |
| Walking, grass track |
295 |
352 |
431 |
| Walking, upstairs |
472 |
563 |
690 |
| Water aerobics, water calisthenics |
236 |
281 |
345 |
| Water volleyball |
177 |
211 |
259 |
| Weight lifting or body building, vigorous effort |
354 |
422 |
518 |
| Weight lifting, light or moderate effort |
177 |
211 |
259 |
| Whitewater rafting, kayaking, or canoeing |
295 |
352 |
431 |
