Rogue Community CollegeThe Rogue Community College Health & Wellness Committee invites you for a Winter Walk 2009 What do you need to participate?
Need a pedometer? First 100 people to commit to participation in the Winter Walk 2009 wellness program will receive a FREE pedometer! All you have to do is email Cessa Vichi with your name, phone ext. and building and she will send a pedometer to you. Walking Log sheet available here Activity Guidelines No minimum steps required! Keep track of your steps starting now through end of day Friday, March 20, 2009 How? Wear pedometer all day (from the time you get up, till time you go to bed) Log steps at end of day on Walking Log sheet Reset pedometer if needed Turn in Walking Log between March 23 through March 31, 2009 All Walking Logs will be entered into a prize drawing to be held on April 1, 2009 How many steps do you take during a term? Rogue Community College Health & Wellness Committee: |
