Activity Record

 BMI

 Calories

 Recipes

 Walking

Rogue Community College

The Rogue Community College Health & Wellness Committee invites you for a

Winter Walk 2009

What do you need to participate?

  1. Pedometer
  2. Winter Walk log sheet

Need a pedometer?  First 100 people to commit to participation in the Winter Walk 2009 wellness program will receive a FREE pedometer!  All you have to do is email Cessa Vichi with your name, phone ext. and building and she will send a pedometer to you.

Walking Log sheet available here

Activity Guidelines

No minimum steps required!

Keep track of your steps starting now through end of day Friday,  March 20, 2009

How?

Wear pedometer all day (from the time you get up, till time you go to bed)

Log steps at end of day on Walking Log sheet

Reset pedometer if needed

Turn in Walking Log between March 23 through March 31, 2009

All Walking Logs will be entered into a prize drawing to be held on April 1, 2009

How many steps do you take during a term?

Rogue Community College Health & Wellness Committee:
Eve Bennett,Toni Bromley, Bonnie Crowl, Svetlana Gamble,
Kay Logterman, Rhonda Misner, Russ Mitchell, Mary Pierce, Kathi Sharrard,  Sharon Smith, Lee Ann Stoner, & Cessa Vichi

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